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{"id":13,"date":"2016-03-23T16:01:10","date_gmt":"2016-03-23T15:01:10","guid":{"rendered":"http:\/\/www.humanii.se\/?page_id=13"},"modified":"2016-05-10T16:06:38","modified_gmt":"2016-05-10T14:06:38","slug":"trauma-stress","status":"publish","type":"page","link":"https:\/\/www.humanii.se\/trauma-stress\/","title":{"rendered":"Trauma &#038; Tension (TRE)"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-143 size-full\" src=\"http:\/\/www.humanii.se\/wp-content\/uploads\/2016\/03\/Trauma_Page-image-3.png\" alt=\"Trauma_Page-image\" width=\"800\" height=\"250\" srcset=\"https:\/\/www.humanii.se\/wp-content\/uploads\/2016\/03\/Trauma_Page-image-3.png 800w, https:\/\/www.humanii.se\/wp-content\/uploads\/2016\/03\/Trauma_Page-image-3-300x94.png 300w, https:\/\/www.humanii.se\/wp-content\/uploads\/2016\/03\/Trauma_Page-image-3-768x240.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p class=\"p1\"><strong>Trauma and Tension Releasing Exercises<\/strong> (<strong>TRE) \u00e4r en fysisk metod<\/strong> <strong>som genom fysiska \u00f6vningar aktiverar en neurogenetisk skakning i kroppen. Den neurogenetiska skakningen bidrar till att via psoas muskeln reglera nervsystemet f\u00f6r att reducera stress och negativa effekten av trauma.<\/strong><\/p>\n<p><strong>TRE syftar till att:<\/strong><\/p>\n<ul>\n<li>minska negativa inverkan och effekter av l\u00e5ngvarig stress och trauma.<\/li>\n<li>reducera stress i kroppen.<\/li>\n<li>reaktivera kroppens egen sj\u00e4lvl\u00e4kande f\u00f6rm\u00e5ga.<\/li>\n<li>komma i kontakt med kroppen.<\/li>\n<\/ul>\n<p>Stress \u00e4r idag f\u00f6r m\u00e5nga ett vanligt inslag i vardagen. L\u00e5ngvarig stress och trauma p\u00e5verkar v\u00e5r mentala och fysiska kapacitet p\u00e5 ett negativt sett.<\/p>\n<p>Mer om stress och trauma kan du l\u00e4sa om h\u00e4r (mer info kommer att l\u00e4ggas upp h\u00e4r inom kort).<\/p>\n<p><strong>N\u00e4r det kan vara bra med TRE<\/strong><\/p>\n<ul>\n<li>N\u00e4r din vardag \u00e4r fylld av stress och m\u00e5sten och du vill hitta ett s\u00e4tt att komma ner i varv.<\/li>\n<li>F\u00f6r att p\u00e5 djupet frig\u00f6ra sp\u00e4nningar och blockeringar orsakade av stress och trauma.<\/li>\n<\/ul>\n<p>-Arbetar du inom p\u00e5frestande yrken med mycket stress s\u00e5 \u00e4r TRE en mycket effektiv metod som anv\u00e4nds \u00f6ver hela v\u00e4rlden \u00e4ven i traumazoner, inom det milit\u00e4ra och inom vissa polisdepartement f\u00f6r att bidra till att reglera nervsystemet.<\/p>\n<p><strong>Hur det g\u00e5r till<br \/>\n<\/strong>Du f\u00e5r antingen genom en privat konsultation eller via att delta i ett av mina seminarier en kortfattade teoretisk introduktion till bakgrunden av metoden. Sedan l\u00e4r du dig ett sett fysiska kropps\u00f6vningar som aktiverar l\u00e4tta skakningar av kroppen (neurogeneic tremors). Skakningarna \u00e4r kroppens naturlig mekanism f\u00f6r att sl\u00e4ppa djupa sp\u00e4nningar. \u00d6vningarna kan du sedan i regel sj\u00e4lv g\u00f6ra hemma i din vardag.<\/p>\n<p><strong>Vanliga resultat<\/strong><\/p>\n<p><strong>De flesta som l\u00e4r sig och anv\u00e4nder denna metod upplever:<\/strong><\/p>\n<ul>\n<li>minskad stressk\u00e4nslighet<\/li>\n<li>k\u00e4nsla av att vara lugnare och mer balanserad<\/li>\n<li>minskad \u00e5ngest och oro<\/li>\n<li>b\u00e4ttre s\u00f6mn<\/li>\n<li>mindre sp\u00e4nningar och muskelsm\u00e4rta<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trauma and Tension Releasing Exercises (TRE) \u00e4r en fysisk metod som genom fysiska \u00f6vningar aktiverar en neurogenetisk skakning i kroppen. Den neurogenetiska skakningen bidrar till att via psoas muskeln reglera nervsystemet f\u00f6r att reducera stress och negativa effekten av trauma. TRE syftar till att: minska negativa inverkan och effekter av l\u00e5ngvarig stress och trauma. reducera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.humanii.se\/wp-json\/wp\/v2\/pages\/13"}],"collection":[{"href":"https:\/\/www.humanii.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.humanii.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.humanii.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humanii.se\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":10,"href":"https:\/\/www.humanii.se\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/www.humanii.se\/wp-json\/wp\/v2\/pages\/13\/revisions\/206"}],"wp:attachment":[{"href":"https:\/\/www.humanii.se\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}